The Ab Wave is a great ab workout that you can do in a comfortable, seated position that's much more fun than crunches and leg raises.
The AB Wave™ is uniquely designed to mimic the motion of a wave. This smooth, swaying movement directly targets the core muscles and can be used to work the arms and legs as well.
The secret is the fast track technology that uses the swinging momentum of gravity. With a turn of a knob, one can also add a twist to the motion to increase the intensity of their oblique muscle workout.
The AB Wave™ system includes three DVD training programs: "How to Navigate Your AB Wave™", "Coast to a New You" and "Bon Voyage to Fat".
Also included is a Nutritional Guide to supplement the exercise program. All three DVDs total approximately 25 minutes of instruction.